Katie's Yoga

My Contact Information

Katie Ziskind

12 Hour Children's Yoga Teacher 2010

200 Hour Lifeline Power Yoga Teacher 2011

500 Hour Inner Peace Yoga Therapy Teacher 2013

 

Best Ways To Reach Me - 

Cell:  860-984-1205   Text me too!

E mail: zlkatie@hotmail.com 

Call for pricing details.

Liability insured through Yoga Journal.  

Chants and Mantras

Om Shanti - Peace

Hari om hari om - The divine being

Hamsa - Natural sound of our breath

Om jothi - light

Loka samasta suhkino bhavantu - May all beings everywhere be happy and free

Fun Yogi Fact

Namaste means thank you for doing yoga with me. It can also mean the sunshine in my heart sees the sunshine in your heart.

Benefits of Yoga

Body - Strength, flexibility, body awareness, anatomy, stillness, balance, breath exercises. 

Mind - Concentration, focus, attention, a peaceful, relaxed state, self-expression, stress management tools, creativity, self-esteem, self-reflection. 

World - Environmental awareness, respect for the earth and animals, language development, social interactions, peace, connection, wonder, exploration. 

Natural Yogis

Children are natural yogis. They move their bodies in ways that feel good to them, almost effortlessly, without a thought of why they are doing it!  Yoga will ensure children have a lifetime of exercise, joyful bodies and minds and health and strength. 

Music and Sound

Music and sound therapy together with coordinated hand movements can develop concentration, breath coordination, communication and motor skills. Studies have shown repetition of certain sound patters produce a calming and healing effect on the nervous system and mind.

Inner Power

You have the power to be anything you want to be! :)

Upcoming Events

Friday, Oct 13 at 5:30 PM - 6:30 PM
Friday, Oct 13 at 6:45 PM - 7:45 PM
Saturday, Oct 14 at 10:15 AM - 11:30 AM
Sunday, Oct 15 at 10:30 AM - 11:30 AM

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