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9 Comments

Reply WendellNeamp
8:14 PM on November 18, 2017 
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Reply Katie
10:05 PM on September 7, 2011 

Hi Crystal,

Thank you for the birthday wishes!!! See you around the Shala :D

Namaste, Katie

Crystal says...

Katie,

Happy birthday!  I hope you had a great day!  Lots of love and yoga!

Reply Crystal
10:03 PM on September 7, 2011 

Katie,

Happy birthday!  I hope you had a great day!  Lots of love and yoga!

Reply Katie
9:37 PM on September 3, 2011 

Hi Crystal,

I am looking forward to it! See you at 6.

Namaste, Katie


Crystal Park says...

Katie,

I am so excited that you are teaching tomorrow!  Finally I will get to take your class!  See you tomorrow.  Namaste.

Reply Crystal Park
9:35 PM on September 3, 2011 

Katie,


I am so excited that you are teaching tomorrow!  Finally I will get to take your class!  See you tomorrow.  Namaste.

Reply Katie
4:43 PM on August 16, 2011 

Thanks, Sue! Its great working with Ann at the Storytelling Center! We chat and laught, but get a lot accomplished too! 


Sue Shapiro says...

Katie, I think your website is smashing!  Stay in the light--YOU'RE THERE.

Namaste, Sue (Ann's mom)

Reply Sue Shapiro
3:52 PM on August 16, 2011 

Katie, I think your website is smashing!  Stay in the light--YOU'RE THERE.


Namaste, Sue (Ann's mom)



Reply Katie
7:36 PM on July 8, 2011 

Cool!

Reply joe
7:04 PM on March 25, 2010 

hi katie nice site

Chants and Mantras

Om Shanti - Peace

Hari om hari om - The divine being

Hamsa - Natural sound of our breath

Om jothi - light

Loka samasta suhkino bhavantu - May all beings everywhere be happy and free

Fun Yogi Fact

Namaste means thank you for doing yoga with me. It can also mean the sunshine in my heart sees the sunshine in your heart.

Benefits of Yoga

Body - Strength, flexibility, body awareness, anatomy, stillness, balance, breath exercises. 

Mind - Concentration, focus, attention, a peaceful, relaxed state, self-expression, stress management tools, creativity, self-esteem, self-reflection. 

World - Environmental awareness, respect for the earth and animals, language development, social interactions, peace, connection, wonder, exploration. 

Natural Yogis

Children are natural yogis. They move their bodies in ways that feel good to them, almost effortlessly, without a thought of why they are doing it!  Yoga will ensure children have a lifetime of exercise, joyful bodies and minds and health and strength. 

Music and Sound

Music and sound therapy together with coordinated hand movements can develop concentration, breath coordination, communication and motor skills. Studies have shown repetition of certain sound patters produce a calming and healing effect on the nervous system and mind.

Inner Power

You have the power to be anything you want to be! :)

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