Katie's Yoga

Hot Yoga 12-1pm

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Monday June 19, 2017 12:00 PM - 1:00 PM
Weekly on Monday, and Friday

170 Flanders Rd. Niantic, Ct 06357  (map)

Hot Yoga is a combination of breath with movement through a steady and vigorous sequence of asanas (poses). This is an uplifting, invigorating yoga practice with influence from a variety of yoga styles and liniages. Hot yoga inlcudes a strong emphasis on breath and a short introduction to mudras. Explore your limits and go deeper into your asana practice with the heat. Challenge yourself with advanced variations of classic asana, such as crow, side crow or even headstand. Leave class feeling mentally and physically recharged. Hot yoga is an excellent early evening class that'll leave you feeling happy and balanced after your workday and before your evening. There is time for exploration, modifications, assits, and fun. Classes can be purchased at znnct.com or visit Zen and Now in Niantic, CT

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Chants and Mantras

Om Shanti - Peace

Hari om hari om - The divine being

Hamsa - Natural sound of our breath

Om jothi - light

Loka samasta suhkino bhavantu - May all beings everywhere be happy and free

Fun Yogi Fact

Namaste means thank you for doing yoga with me. It can also mean the sunshine in my heart sees the sunshine in your heart.

Benefits of Yoga

Body - Strength, flexibility, body awareness, anatomy, stillness, balance, breath exercises. 

Mind - Concentration, focus, attention, a peaceful, relaxed state, self-expression, stress management tools, creativity, self-esteem, self-reflection. 

World - Environmental awareness, respect for the earth and animals, language development, social interactions, peace, connection, wonder, exploration. 

Natural Yogis

Children are natural yogis. They move their bodies in ways that feel good to them, almost effortlessly, without a thought of why they are doing it!  Yoga will ensure children have a lifetime of exercise, joyful bodies and minds and health and strength. 

Music and Sound

Music and sound therapy together with coordinated hand movements can develop concentration, breath coordination, communication and motor skills. Studies have shown repetition of certain sound patters produce a calming and healing effect on the nervous system and mind.

Inner Power

You have the power to be anything you want to be! :)

Upcoming Events

Friday, Jun 22 at 5:30 PM - 6:30 PM
Friday, Jun 22 at 6:45 PM - 7:45 PM
Saturday, Jun 23 at 10:15 AM - 11:30 AM
Sunday, Jun 24 at 10:30 AM - 11:30 AM