Katie's Yoga


Friday, August 25, 2017 jump to date
5:30 PM - 6:30 PM Hot Yoga 5:30-6:30pm
Hot Yoga is a combination of breath with movement through a steady and vigorous sequence of asanas (poses). This is an uplifting, invigorating yoga practice with influence from a variety of yoga styles and liniages. Hot yoga inlcudes a strong emphasi... more
6:45 PM - 7:45 PM Yoga Nidra 6:45-7:45pm
Yoga Nidra is known as yogic sleep or sleep with awareness. Adding this to your regular routine provides deep restoration to body and mind. This is a full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method... more

Chants and Mantras

Om Shanti - Peace

Hari om hari om - The divine being

Hamsa - Natural sound of our breath

Om jothi - light

Loka samasta suhkino bhavantu - May all beings everywhere be happy and free

Fun Yogi Fact

Namaste means thank you for doing yoga with me. It can also mean the sunshine in my heart sees the sunshine in your heart.

Benefits of Yoga

Body - Strength, flexibility, body awareness, anatomy, stillness, balance, breath exercises. 

Mind - Concentration, focus, attention, a peaceful, relaxed state, self-expression, stress management tools, creativity, self-esteem, self-reflection. 

World - Environmental awareness, respect for the earth and animals, language development, social interactions, peace, connection, wonder, exploration. 

Natural Yogis

Children are natural yogis. They move their bodies in ways that feel good to them, almost effortlessly, without a thought of why they are doing it!  Yoga will ensure children have a lifetime of exercise, joyful bodies and minds and health and strength. 

Music and Sound

Music and sound therapy together with coordinated hand movements can develop concentration, breath coordination, communication and motor skills. Studies have shown repetition of certain sound patters produce a calming and healing effect on the nervous system and mind.

Inner Power

You have the power to be anything you want to be! :)

Upcoming Events

Sunday, Feb 11 at 10:30 AM - 11:30 AM
Tuesday, Feb 13 at 8:30 AM - 9:30 AM
Tuesday, Feb 13 at 6:00 PM - 7:15 PM
Friday, Feb 16 at 5:30 PM - 6:30 PM