Calendar
| Time | Event |
| 12:00 PM - 1:00 PM |
Hot Yoga 12-1pm
Hot Yoga is a combination of breath with movement through a steady and vigorous sequence of asanas (poses). This is an uplifting, invigorating yoga practice with influence from a variety of yoga styles and liniages. Hot yoga inlcudes a strong emphasi... more |
Chants and Mantras
Om Shanti - Peace
Hari om hari om - The divine being
Hamsa - Natural sound of our breath
Om jothi - light
Loka samasta suhkino bhavantu - May all beings everywhere be happy and free
Fun Yogi Fact
Namaste means thank you for doing yoga with me. It can also mean the sunshine in my heart sees the sunshine in your heart.
Benefits of Yoga
Body - Strength, flexibility, body awareness, anatomy, stillness, balance, breath exercises.
Mind - Concentration, focus, attention, a peaceful, relaxed state, self-expression, stress management tools, creativity, self-esteem, self-reflection.
World - Environmental awareness, respect for the earth and animals, language development, social interactions, peace, connection, wonder, exploration.
Natural Yogis
Children are natural yogis. They move their bodies in ways that feel good to them, almost effortlessly, without a thought of why they are doing it! Yoga will ensure children have a lifetime of exercise, joyful bodies and minds and health and strength.
Music and Sound
Music and sound therapy together with coordinated hand movements can develop concentration, breath coordination, communication and motor skills. Studies have shown repetition of certain sound patters produce a calming and healing effect on the nervous system and mind.
Inner Power
You have the power to be anything you want to be! 
