Katie's Yoga

Amazing Accomplishments of Yoga

Tear jerker! This is an awesome video! A transformational story! A beautiful expression of self-love! A veteran who changed his life via yoga:



-One of the two students in May of 2012 to be inducted into the Psi Chi International Honor Society in Psychology at Mitchell College. I was a sophomore at the time and continue to feel honored! 

-Taught my first workshop! I guided a 90 minute heated "Summer Solstace Celebration" a focus on hip and heart openers on Friday, June 22nd 2012 at Zen and Now Wellness Center in Niantic, CT

-Participated in the workshop "Zen Meditation" with Monk Chet Shanholtzer on Friday, June 15th 2012

-Attended the workshop "Journey to the Core" with Ana Forrest at Raffa Yoga in Cranston, RI on Sunday, May 6th 2012

-Attended the workshop "Core Anatomy" with Sadie Nardini at Fresh Yoga in New Haven, CT on Saturday, January 28th, 2012

-Kid's Yoga and Art through the Mystic Arts Center

-Dean's List at Mitchell College for the Spring Semester of 2011, majoring in Psychology  

-As a full time Mitchell College student, I received a 4.0 GPA for the Fall 2011 semester and have continued to be on the Dean's List. 

-Experience with MindBody and work study programs at the Mystic Yoga Shala and (Siva- selfless service) at Blissworks in New London

-Children's Meditation on World Peace Day, September 21st 2011 at Pine Point School in Mystic. Check out the website: http://www.schooltube.com/video/5457a5f9b7375ef43284/Peace-Within. Skip ahead to 8:21 and you see a few photos of me! The children have their legs in the air.

-Sid McNairy's 200 Hour Teacher Training: Lifeline Power Yoga: Yoga Alliance Certification- "Live it to give it!" June 10- July 17 2011

He is sharing words of wisdom on you tube! http://youtu.be/5XLlRrIzPTA 

-Baron Baptiste's 40 Days to a Personal Revolution: A breakthrough program to radically change your body and awaken the sacred within your soul: June 10- July 17 2011




-Baron Baptiste's Power Vinyasa Yoga: Foundations In Action Workshop- March 18-20, 2011 in Boston, MA


-Children Yoga Teacher for Tower Street School Community Center for summer camp July - August 2010


Westerly Community Yoga Center


-July 16-18, 2010, 8.5 hr class, The Anatomy of Yoga taught by Ray Long, M.D. FRCSC, and Chris Macivor at Kripalu in Lenox, MA. 




-March 20-21 2010, 12 hr RYA Full Of Joy Yoga Teacher Traning 

Taught by Lani Rosen-Gallager 

- August '09 - Dec '09, Honor Roll for my first college semester

Three Rivers Community College 


-East Lyme High School Graduate 2010


Chants and Mantras

Om Shanti - Peace

Hari om hari om - The divine being

Hamsa - Natural sound of our breath

Om jothi - light

Loka samasta suhkino bhavantu - May all beings everywhere be happy and free

Fun Yogi Fact

Namaste means thank you for doing yoga with me. It can also mean the sunshine in my heart sees the sunshine in your heart.

Benefits of Yoga

Body - Strength, flexibility, body awareness, anatomy, stillness, balance, breath exercises. 

Mind - Concentration, focus, attention, a peaceful, relaxed state, self-expression, stress management tools, creativity, self-esteem, self-reflection. 

World - Environmental awareness, respect for the earth and animals, language development, social interactions, peace, connection, wonder, exploration. 

Natural Yogis

Children are natural yogis. They move their bodies in ways that feel good to them, almost effortlessly, without a thought of why they are doing it!  Yoga will ensure children have a lifetime of exercise, joyful bodies and minds and health and strength. 

Music and Sound

Music and sound therapy together with coordinated hand movements can develop concentration, breath coordination, communication and motor skills. Studies have shown repetition of certain sound patters produce a calming and healing effect on the nervous system and mind.

Inner Power

You have the power to be anything you want to be! :)

Upcoming Events

Sunday, Jun 17 at 10:30 AM - 11:30 AM
Tuesday, Jun 19 at 8:30 AM - 9:30 AM
Tuesday, Jun 19 at 6:00 PM - 7:15 PM
Friday, Jun 22 at 5:30 PM - 6:30 PM